CARING For OUR BODIES, MINDS, HEARTS, and SPIRITS When I arrive in the quiet and bring my attention inwards there is a sense of home—— A refuge of peace and love…How do I arrive, how do I return, how does it affect my life? I practice mindfulness everyday and in the moments as I am able.. What is this practice? It is being present in the moment with kindness and curiosity..Sustained … [Read more...]
Deep Quiet of Winter
CARING For OUR BODIES, MINDS, HEARTS, and SPIRITS When I arrive in the quiet and bring my attention inwards there is a sense of home—— A refuge of peace and love…How do I arrive, how do I return, how does it affect my life? I practice mindfulness everyday and in the moments as I am able.. What is this practice? It is being present in the moment with kindness and curiosity..Sustained … [Read more...]
Health & Happiness – Part 2
You can learn a lot about harmony and health by observing nature. How to help support creating an expanded state of consciousness where all of our beliefs and old patterns are less well held. ~ We begin each Zero Balancing session with that connection beneath the mind - we call it donkey connection, donkey relationship where the non-conscious meets the non-conscious and allows for a deeper … [Read more...]
Health & Happiness – Part 1
We enter the treatment room with an amazing view of the White Mountains, snow still atop Mount Washington. Clouds in the sky. Birds at the feeder: Chickadees, Cardinals, woodpeckers, nuthatch, finches, all varieties living together in harmony. This is what we all want, to be accepted, to live together harmoniously, to be connected with others, to be healthy and happy in our lives nourished. To be … [Read more...]
The Five Elements of Chinese Medicine
Classical 5 Element Acupuncture is drawn from the ancient wisdom of Chinese medicine. It is set apart from other systems of medicine in its reliance on the laws of nature and in its ability to reach all levels of illness in body, mind, and spirit. The idea that all of nature is governed by yin/yang and the Five Elements is at the heart of Chinese medicine. The ancient Chinese masters observed that … [Read more...]
