CARING For OUR BODIES, MINDS, HEARTS, and SPIRITS When I arrive in the quiet and bring my attention inwards there is a sense of home—— A refuge of peace and love…How do I arrive, how do I return, how does it affect my life? I practice mindfulness everyday and in the moments as I am able.. What is this practice? It is being present in the moment with kindness and curiosity..Sustained … [Read more...]
Staying Healthy
I think of all the many ways we stay healthy, that we care for ourselves… We do many things…sleep deeply, eat healthy food, exercise—move our bodies… What the most important thing is the work we do on our minds. Our cells want and know health and balance. The clearer our minds are, the more our cells can find their way to balance and health. Tip 1: When you hear the phone ring stop and … [Read more...]
