Myofascial Release (MFR) is a gentle technique that allows the body to release its own restrictions. Fascial tissue surrounds us from our head to our toes in a continuous three-dimensional web.
Restriction in the fascial tissue sometimes caused by abnormal posture and motion can be a creator of pain, lack of mobility and function. Restrictions alter the natural and efficient alignment of the skeleton causing bonding to various structures, creating the pain and lack of mobility that one feels.
“We don’t stop playing because we grow old, we grow old because we stop playing.” -George Bernard Shaw